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Discipline is overrated. Here’s what people are doing instead
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Does face yoga actually work? Experts weigh in on its slimming, anti-aging effects
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A father’s poor mental health may harm his children’s development, study finds
Young woman at home, indoors, technology, relax, music and more
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Humans aren’t built to remember everything. 5 tips to remember the important stuff
Afghan men shop for livestock at a market ahead of the Eid al-Adha festival, on the outskirts of Jalalabad, Afghanistan, on August 29, 2017.
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How this weekend’s holiday draws attention to mindfulness
Young boy using binoculars at lake
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Teens need more chances to experience awe. Here’s how to do it
Smiling woman assisting friend while exercising on mat in public park
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You can’t find this prescription in a pharmacy, but it might be just the treatment you need
Namgay and Linda above their house in Lungtenphu, Thimphu, in 2004.
Linda Leaming
‘Moving to Bhutan taught me to live mindfully’: How an American woman found love and happiness in the Himalayas
Balanced adult woman enjoying nature outdoors feeling hugging herself with closed eyes. People and love positive lifestyle
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It might be time to ‘reparent’ yourself. Here’s how to get started
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What these experts on happiness want you to know about making your weekdays more fulfilling
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Happiness: Is your glass half full?
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Sleep: Are you getting enough?
04 CNN parallels alcohol
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Alcohol: Are you drinking too much?

Relationships

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Having friends can help you live longer. Here’s how to find them
Screen time is both a cause and symptom of kids’ bad behavior, according to new research
Want your kid to be ultra successful? Don’t do this
What ‘gentle parenting’ does for your kids
Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions

Fitness

Fitness woman skipping with a jump rope outdoors. Female doing fitness training in morning.
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Instead of worrying about your weight, focus on avoiding fragility
Which drink is best for hydration? Hint: It isn’t water
Getting in more steps may prevent the leading cause of disability in the US, study says
Strong glutes, healthy body: Why your backside matters more than you think
Rest days aren’t optional — they’re where the real progress happens

Food

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By cutting dyes from your diet, you’re getting another important built-in benefit
Microplastics shed by food packaging are contaminating our food and drink, study finds
Deep belly fat triggers inflammation. Here’s how to reduce it
Your coffee habit could be linked to healthier aging, study finds
The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Sleep

Behavioral changes and medication could help if you have restless legs syndrome, experts said.
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Feeling antsy in your legs at bedtime? This condition may be to blame
What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
Why exercise helps you sleep and why sleep is good for your fitness routine
The surprising benefits of going to bed angry at your partner
Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

More from Life, But Better

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Why are Dutch kids the world’s happiest? A teenager weighs in
Deaths from heart attacks are way down. Here’s what’s killing us instead
BMI is B-A-D, a new study suggests. Here’s a better way to measure weight
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Marijuana use dramatically increases risk of dying from heart attacks and stroke, large study finds