Diet & Fitness
Walking backward may be the best exercise you aren’t doing. Here's why
Backward walking is a simple, but uncommon, twist on walking will fire up your backside, support joint health and improve cognitive function.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessThe Slow-Carb Diet Is Popular for Fast Weight Loss. A Dietitian Explains if It Really Works
The Slow-Carb Diet has pros and cons, and isn't a good fit for everyone.
Is Hummus Healthy? A Dietitian Reveals Benefits for Gut Health, Weight Loss and More
Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to your diet.
11 High-Fiber Fruits to Add to Your Diet for Gut and Heart Health
Need more fiber? Dietitians share 11 high-fiber fruits to add to your diet. 
What Is 12-3-30? People Are Losing Weight With This Walking Treadmill Workout
Experts weigh in on how to do this viral workout safely to lose weight and improve endurance.
How To Start Running the Right Way, According to Physical Therapists
A beginners guide for those who've mastered walking and are ready to start running.
This Is the No. 1 Food to Boost Brain Health, Dietitian Says — and It May Already Be in Your Pantry
In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s.
Ready to Start Building Muscle? Follow These Top Tips From a Trainer and Dietitian
Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer. 
Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?
One of the upper-body exercises is more effective than the other — but it depends on your goals.
How Many Minutes Should You Walk Daily to Extend Your Lifespan?
In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent chronic disease and early death.
5 Changes to Make to Your Strength-Training Routine to See Progress in 2 Weeks
These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.
