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Sleep

Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.

Young couple smiling at each other in two single beds.

Is a Sleep Divorce the Secret to a Happy Marriage? Couples, Experts Weigh In

When snoring and other issues keep one partner awake, sleeping in separate beds or bedrooms can make all the difference. But is a sleep divorce bad for the relationship?

TODAY

How sleep affects your brain health

Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.

Sleep

TODAY

TODAY

How sleep affects your brain health

This is the best time to set your alarm to avoid hitting snooze, sleep scientist says

Train yourself to fall asleep in 2 minutes with this viral sleep hack

Sleep tip of the day: An expert’s 1 simple breathing trick to put you to sleep fast

Mouth tape with a breathing hole is taking over TikTok. Is it safer than the original trend?

EXCLUSIVE: Over half of people hit snooze in the morning, study finds. 4 tips to break the habit

This is the best time of day to drink coffee without feeling jittery, experts say

This is the worst time of day to nap, according to a sleep doctor

This 2-hour window is the best time of day to take a nap, sleep doctor says

Is sleeping on your back or side healthier? Experts reveal the pros and cons of each

Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now