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Workouts & Meal Plans

More Workout Challenges

Woman legs ready to walk backwards
Getty Images

Diet & Fitness

Walking backward may be the best exercise you aren’t doing. Here's why

LeoPatrizi / Getty Images

Diet & Fitness

How To Start Running the Right Way, According to Physical Therapists

woman doing bicep and hammer curls
Sergey Nazarov / Getty Images

Diet & Fitness

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

Latin woman running in city
Javier Zayas Photography / Getty Images

Diet & Fitness

Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out

Weekly Meal Plans

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Start TODAY Boost Box

This curation of editor-approved products will deliver a supportive wellness boost!

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Amazon Echo Buds

Amazon Echo Buds

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$49.99

Amazon

Wavytalk Thermal Brush (1.5-Inch)

$45.99

Amazon

Kiehl's Avocado Eye Cream

Use code TODAY for 30% off Avocado Eye Cream, all sizes, 2/25-3/5.

$26.60

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Kiehl's

Pixi Beauty +Rose Essence Oil

Use code PIXIGLOW for 15% off select products sitewide from 2/25-3/5.

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Pixi Beauty

Peter Thomas Roth Potent-C Brightening Vitamin C Moisturizer

$72.00

Peter Thomas Roth

Evian Facial Spray

$6.80

$8.50

Ulta

Lanolips 101 Ointment Multi-Balm Coconutter

$13.50

Lanolips

Loop Dream Earplugs

$49.95

Loop Earplugs

Peeps x Dash Mini Waffle Maker

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$22.00

Dash

RoC Multi Correxion Hydrate + Plump Moisturizer SPF 30

$32.00

RoC Skincare

Neutrogena Hydro Boost Hydrating Gel Cleanser

$11.59

Target

Medicube Zero Pore Pads 2.0

$17.90

$31.00

Amazon

Contigo West Loop Autoseal Vacuum-Insulated Stainless Steel Travel Mug (16 oz)

$24.99

Amazon

Baggallini Sling

$80.00

Baggallini

Ponyflo Mia Reflective Active Ponytail Cap

$29.00

Ponyflo

One-Pot Pasta Fagioli
Kayla Hoang

Diet & Fitness

Heart healthy meals: one-pot pasta fagioli, veggie flatbread and more

Courtesy Theodora Kaloudis

Diet & Fitness

This meal plan has healthier versions of takeout favorites to save you cash

Linda Pugliese / Jess Damuck

Diet & Fitness

Eat the rainbow to strengthen your immune system with this week's meal plan

Matt Armendariz

Diet & Fitness

This 7-day meal plan has quick and healthy dinners for a busy week

How 1 woman learned to control her anxious thoughts — and lost 100 inches

Woman gains weight despite intense cardio sessions. She made 1 change to her workouts and lost 45 lbs

Couple reveals how they lost 300 pounds together: 'We feel 100% better'

Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs

Woman used food to cope with grief and depression. How she lost 160 lbs and found peace

I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

Self-Care

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Macy Sinreich / TODAY Illustration / Getty Images

Mind & Body

The No. 1 Sign You and Your Partner Don't Communicate Well, According to a Couples Therapist

Lizzo.
Taylor Hill / Getty Images

Mind & Body

Lizzo Says She Tried Ozempic, But This 1 Diet Change Helped Her Lose More Weight

Courtesy Sharisse Zeroonian

Women's Health

Woman, 29, Can Throw Up 15 Times an Hour Due To Rare Vomiting Syndrome

Light bulbs, note pads and pens, and speech bubbles repeated in a pattern against a yellow background.
Macy Sinreich / TODAY Illustration / Getty Images

Mind & Body

This 1 daily habit may be more effective than therapy at fighting anxiety and depression

What Is 12-3-30? People Are Losing Weight With This Walking Treadmill Workout

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

I want to lose weight. Should I track minutes, miles or steps on my walk?

Resistance Bands Vs. Dumbbells: Which Will Help You Build Muscle the Fastest?

What is interval walking? The latest fitness craze will fire up your metabolism

'I Was At War With My Body.' Mom Runs Big 6 Marathons to Take Power Back From Cancer

What Are ‘Deep Core’ Exercises? The Workout That Will Transform Your Midsection

15 Dumbbell Exercises to Tone the Triceps at Home

If You Really Want To 'Turn On' Your Core, Start Doing These 10 Exercises

What’s the best way to trim your waistline? A trainer shares the best 2-step approach

Halle Berry's Trainer Says This 1 Exercise is Key to Combating Menopausal Weight Gain

Woman Who Lost 110 Lbs After Menopause Shares Her 1 Tip for Women Over 50

Want to Walk Faster, Farther or Longer? The 4 Types of Workouts You Should Be Doing

Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it

What is the best weekly workout plan to see results?

Should you do more reps or lift heavier weights? A trainer weighs in

Al Roker shares his 1 simple rule for making healthy eating easier

Al Roker walked 100 miles in 21 days! Here are his top walking tips

Why Al Roker wants you to stop using the word ‘only’

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Ask the expert

Stephanie Mansour address common questions that trip people up on their health and fitness journey.

Send your question

What's the Best Exercise to Lower Heart Attack Risk? The No. 1 Pick From a Cardiologist

Mom, 36, Loses 100 Pounds, Shares 1 Simple Habit That Helped Her Stop 'Eating Like Crazy'

People are raving about wall Pilates for fast results. Does it really work?

Sore back? This 1 yoga pose will feel ah-mazing —and reduce pain over time

The right way to wear ankle weights to make your walk an even better workout